In today's fast-forward world, it may seem difficult to keep a sense of well-being. Our mental health directly affects our physical well-being because too often we get caught up in our day-to-day routines and never take the time for its betterment. What if the secret to living a life that is happier and more fulfilling consists of small, easy routines, ones anyone can fit into their day? Since a sound mind results in a sound life, we look at some effective, simple ways to keep your mind happy in this article. 1. Begin Your Day in Gratitude The way you begin your day sets the tone for the rest of it. Consider three things for which you are grateful before reaching for your phone. It could be anything from the comfort of your bed to your loved ones' support. It helps you focus on what's good in your life, not on what's bad. A practice as simple as that can rewire your brain for positivity. 2. Move your body Physical relaxation, on the other hand, hugely impacts your ment...
The Japanese art of kintsugi offers a profound perspective on accepting imperfection and finding beauty in brokenness in a world where perfection is highly refined Kintsugi, meaning "golden joint," celebrates the history and strength of it has a celebration of the work it does. Admitting our mistakes We certainly face challenges, obstacles, and broken moments in a lifestyle that allows us to accept our shortcomings. These experiences may leave us feeling broken, weak and incomplete. But like the broken pottery that Kintsugi repaired, our wounds reflect resilience, growth and change. The purpose of admitting our mistakes is not always to deny or hide them; Discovering and appreciating the beauty of their herbs is key. Every crack and crack is a testament to our resilience to lightning, a lesson learned and the success of a project. Tracking down Strength in Affliction The Kintsugi idea instructs us that affliction isn't something to be dreaded or stayed away from yet embra...